Category Archives: Veggie Star

Our produce is fresh, and nothing tastes as good as what comes direct from the farm. Each week during the growing season Rosa, the Produce Manager, will feature a veggie item, with an informational write-up in the Newsletter. Recipes posted on the wall near the produce cooler and published in the Cookbook section on this website.

Simple Yummy Cauliflower & Cashew Sauce


This makes for a lovely dinner side dish or it can even be a main dish for lunch. Ingredients 1 small or medium cauliflower head 1 cup raw cashews 1/2 tsp (or more) coriander powder Salt to taste Optional – add little curry powder and perhaps some sautéed garlic/shallots if you want a more … Continue reading

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~Go Nettles! More Nettles!~


A great way to incorporate greens into your diet is to just add them to the liquid part of a recipe. In this case…blend nettles with usual crepe ingredients…or scrambled eggs….or take some of the broth out of your soup and blend with raw nettles and then add back in. … Continue reading

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Nettles, Nettles, Nettles!!!


~Nettle Pesto~ is just substituting basil with nettles. Some people like to blanch the nettles before using…but I just pop them in the Vita Mix raw. I use flax, coconut and olive oil….garlic…walnuts, hemp seeds, kelp, cilantro, parsley. This freezes well for use later!   ~Green Smoothie~ Blend all your … Continue reading

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Beet Hummus


1 small roasted beet (roast 2 hours ahead of time) 1 15 oz. can (1¾ cups) cooked chickpeas, mostly drained zest of 1 large lemon juice of 1/2 a large lemon healthy pinches of salt and black pepper 2 large cloves garlic, minced (or less, to taste) 2 heaping Tbsp … Continue reading

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